Our Blog

Exploring various psychological concepts, theories, and research findings in an accessible way.

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Support Systems
Healing Together: How to Maintain Relationships with Family and Friends During Rehab

Rehab is a time for self-healing, but also for rebuilding and strengthening relationships. Learn how to navigate communication, set healthy boundaries, and rebuild trust with family and friends while in treatment, ensuring lasting connections in recovery.

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Addiction Recovery
What to Expect in Your First 30 Days of Drug Rehabilitation

The first 30 days of drug rehabilitation are a critical period of physical and emotional healing. This guide walks you through what to expect, from detox and physical stabilization to emotional breakthroughs and building a foundation for long-term recovery.

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Addiction Education
Drug Addiction: Understanding the Problem and Finding the Solution

Drug addiction affects every aspect of life, but recovery is possible through professional help, building support systems, and adopting healthy routines to regain control and maintain long-term sobriety.

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Addiction Recovery
The 5 Stages of Addiction Recovery: What to Expect on the Road to Sobriety

Explore the five stages of addiction recovery—from denial to maintenance—and understand the challenges and breakthroughs at each stage, helping you navigate the road to sobriety with clarity and confidence.

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Addiction Education
How Your Brain Works to Overcome Addiction

Understand how the brain’s neuroplasticity helps it heal during recovery, rewiring itself to form healthier pathways and restore balance, overcoming addiction's impact on decision-making and pleasure responses.

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Addiction Recovery
What to Do If You’re Struggling with Addiction: A Guide to Taking the First Step

Taking the first step toward recovery involves acknowledging the problem, seeking professional support, connecting with others in recovery, and replacing harmful habits with healthier alternatives—all while being patient and kind to yourself.